Finding your way to the present moment, through breath, is both as challenging and as simple as these endearing kindergarteners describe. This short film on mindfulness, titled "Just Breathe" by Julie Bayer Salzman and Josh Salzman, features children ...
Read MoreMindfulness-Based Cognitive Therapy (MBCT), developed by Dr. Zindel V. Segal, Dr. Mark G. Williams, and Dr. John D. Teasdale, has been found to decrease recurrent episodes of depression. Based upon multiple clinical trials, MBCT reduces relapse in individuals ...
Read MoreMindfulness-Based Cognitive Therapy (MBCT) may be just as effective at treating individuals with recurrent depression as antidepressant medication, according to a recent study in the Lancet Journal. The possible impact for treatment recommendations was discussed in the article, Mindfulness holds promise for treating Depression, in the March 2015 Monitor on Psychology.
As illustrated in the Monitor article, "one characteristic of depression is a habit of thinking negatively about ...
Read MoreHolly A. Hart, Psy.D., is a licensed clinical psychologist with over ten years of experience delivering evidence-based treatments to children, adolescents, young adults, couples, and families.
Recommendations are intended for informational purposes only and should not be considered a substitute for informed medical advice.
Copyright 2022 by Holly Hart, Psy.D., PC | All rights reserved
