Finding your way to the present moment, through breath, is both as challenging and as simple as these endearing kindergarteners describe. This short film on mindfulness, titled "Just Breathe" by Julie Bayer Salzman and Josh Salzman, features children ...
Read MoreSpanking, or corporal punishment, has long been associated with increased rates of depression, substance use, aggression towards others, oppositionality towards authority figures, and an increased tendency to identifying benign actions by others as hostile or malicious.
Recent studies have found that in addition to the well-established impact spanking has upon children's emotional and psychological well-being, it may also be correlated with...
Read MoreAs little as eight weeks of meditation training may be able to increase an individual's compassion for others, according to a recent article in the New York Times by Dr. David DeSteno.
Dr. DeSteno conducted a study of individual's compassion towards other's in the face of suffering. He found that people demonstrated increased rates of compassion after they completed an eight week meditation course. His hypothesis is that ...
Read MoreHolly A. Hart, Psy.D., is a licensed clinical psychologist with over ten years of experience delivering evidence-based treatments to children, adolescents, young adults, couples, and families.
Recommendations are intended for informational purposes only and should not be considered a substitute for informed medical advice.
Copyright 2022 by Holly Hart, Psy.D., PC | All rights reserved
