Mindfulness-Based Cognitive Therapy (MBCT) may be just as effective at treating individuals with recurrent depression as antidepressant medication, according to a recent study in the Lancet Journal.  The possible impact for treatment recommendations was discussed in the article,   Mindfulness holds promise for treating Depression, in the March 2015 Monitor on Psychology.  

As illustrated in the Monitor article, "one characteristic of depression is a habit of thinking negatively about  ...