Understanding Adolescent Self-Injury and Accessing Help

Understanding Adolescent Self-Injury and Accessing Help

When a parent learns that their teen is cutting themself, they are typically as confused as they are heartbroken. They are often aware their teen is "having a tough year" or "is a little out of sorts." Some parents report they had thought their teen was experiencing typical teen angst, and describe the emotional challenges they faced during their own adolescence. Nearly all the parents I have worked with feel ill-informed or equipped to parent a child who has cut themself, and are eager to better understand why their child has begun to intentionally self-harm. 

A recent article in the New York Times, Why Teenagers Cut, and How to Help , interviews ...

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How to Not Eat the Marshmallow: Strategies to Increase Self-Control

How to Not Eat the Marshmallow: Strategies to Increase Self-Control

In the 1960s Dr. Walter Mischel conducted a series of now legendary studies at Stanford University assessing delayed gratification. In the study preschoolers were given marshmallows and had the choice of immediately enjoying them (immediate gratification) or waiting 15 minutes to earn an additional treat (delayed gratification).

Those children have been tracked over the past 50 years and Dr. Mischel has found that the children who displayed the ability to delay gratification have been consistently more ...

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Meditation May Boost Compassion Towards Others

Meditation May Boost Compassion Towards Others

As little as eight weeks of meditation training may be able to increase an individual's compassion for others, according to a recent article in the New York Times by Dr. David DeSteno.

Dr. DeSteno conducted a study of individual's compassion towards other's in the face of suffering. He found that people demonstrated increased rates of compassion after they completed an eight week meditation course. His hypothesis is that ...

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