Our daily actions, routines, and habits create the breadth of our lives. Making a significant change in our lives starts by making a behavioral change in ourselves. To start we must first identify our goal. Do you want to learn to speak Spanish? Would you like to improve your relationship with your spouse? Or would you like to improve your ability to manage conflicts with your mother?  Although the goals may vary significantly, they can be met once you identify your goal, develop operational targets, develop a habit of self-monitoring, and commitment to change. 

Once you have defined your primary goal you need ...