Skillful Living
Read evidence backed articles to help you build a more skillful life. Stay abreast of recent articles on Mindfulness Skills, Distress Tolerance Skills, and Emotion Regulation Skills.
Every parent is doing the best they can based on the knowledge and skills they have at this exact moment. Read articles today to increase your Parenting Skills.
Dr. Hart is currently accepting new referrals. Most new clients are able to be seen within 1-2 weeks of initial contact. Call today to learn more about available therapeutic and consultation services.
Hours:
By Appointment
OFFICE LOCATION:
25 West 26th Street
4th Floor, Office #2
New York, NY 10010
DIRECTIONS:
The office is located on West 26th Street, between Broadway and 6th Avenue. It is in close proximity to the F and M trains on 6th Avenue (23rd stop), the 1 and 2 trains on 7th Avenue (23rd or 28th stop), the R and W trains on 5th Ave (23rd or 28th stop), and the 6 train on Park Ave (23rd or 28th stop).
For entrance, ring Dr. Hart from the street level via the 402 buzzer. Dr. Hart's office is on the 4th floor. Wait in the waiting area closest to the elevators and Dr. Hart will meet you at your appointment time.
Telehealth Services: Dr. Hart is offering remote services exclusively through a secure telehealth platform, so that clients and potential clients may continue to pursue treatment while limiting social contact.
MINDFULNESS-BASED COGNITIVE THERAPY
Mindfulness-Based Cognitive Therapy (MBCT) is a clinically proven approach which integrates cognitive therapy principles and practice into a mindfulness framework. In MBCT training, clients are encouraged to adopt a nonjudgemental stance in their relationship to their thoughts and emotions, while decreasing the emphasis on altering or challenging their thoughts. MBCT has been found to be highly effective at treating recurrent or treatment resistant depression. To learn more read, Mindfulness- Based Cognitive Therapy and the Prevention of Relapse in Depression, at the University of Oxford's Center for Suicide Research.